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Wellness Challenges and Programs
The YMCA hosts various fitness, swimming, and sports challenges throughout the year to motivate our community. Check out what we have to offer. Challenges motivate and inspire, and also help you stay accountable so you can become a better version of yourself!
Rise and Shine
A time of gathering together for Prayer, Bible Study and Inspiration. Hosted by Pastor Dan Murray with Living Streams Ministries
When: Monday starting November 17th, 2025
Time: 8:15-8:45 am
Location: Multipurpose Room, Oil City YMCA
Ages: All ages
Cost: Free for Member; non-members require a guest pass
Register by: No registration needed
Blood Pressure Monitoring
Take control of your heart health with the American Heart Association’s Self-Measured Blood Pressure Monitoring (SMBP) Program. Designed to empower individuals to manage their blood pressure at home, this program provides tools and resources for accurate monitoring, helping you and your healthcare team make informed decisions. By tracking your blood pressure regularly, you can take proactive steps towards a healthier heart. Free for members 18 and older. Blood Pressure cuffs will be loaned out for 2-week sessions.
500 lb Club
Lift at least 500 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 7/31/26 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25 - 06/30/26
|
Register |
1000 lb Club
Lift at least 1000 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 1/1/27 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25 - 07/31/26
|
Register |
For the LOVE of LIFTING: Barbell Back Squat Clinic
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 4/19/24 | 5/31/26 | Online / Front Desk | $ 25.00 | $ 50.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/13/26
|
Register |
Glow Zumba Fundraiser
Come join the fun at the YMCA Glow Zumba Party on February 5th from 5:30-8:00 pm! Dance along with our YMCA Zumba instructors or walk the track as we fundraise to support the YMCA and the Clarion Cancer Center. There will be a basket raffle and light refreshments to enjoy. Bring your friends and family and come join the fun as we support our community!
Where: Clarion County YMCA
When: Thursday, February 5th from 5:30-8:00 pm
Who: All community members
Cost: $10 suggested donation minimum
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/1/23 | 12/1/26 | Online / Front Desk | $ 10.00 | $ 10.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/05/26
|
Register |
Health Coach Program- Five Session Package
Health Coach:
What is a Health/Lifestyle Coach?
– A professional who helps individuals achieve their health and lifestyle goals
through personalized guidance, motivation, and accountability
– Takes a holistic approach, addressing various aspects of well-being such as
mental, emotional, social, nutrition, and physical lifestyle habits
– Empowers individuals to take charge of their health and create lasting, positive
Changes
Who can benefit from a Health/Lifestyle Coach?
– Individuals looking to improve their overall health and well-being
– Those who struggle with stress, anxiety, or burnout
– People wanting to develop sustainable lifestyle habits
– Anyone needing guidance and accountability to reach their wellness goals
Macey Hepler, a certified Personal Trainer and Health Coach, is available to offer personal training and our new program of Health Coaching.
Where: Clarion County YMCA or Virtual Options available
When: Begin September 2024
Who: Any Clarion County YMCA Member
Cost: Packages
– 15 minute free consultation
– 3 sessions: $100
– 5 sessions: $150
– $40 for members / per session
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/1/25 | 4/30/26 | Online / Front Desk | $ 150.00 | - | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/10/25 - 04/30/26
|
Register |
Health Coach Program- Single Session
Health Coach:
What is a Health/Lifestyle Coach?
– A professional who helps individuals achieve their health and lifestyle goals
through personalized guidance, motivation, and accountability
– Takes a holistic approach, addressing various aspects of well-being such as
mental, emotional, social, nutrition, and physical lifestyle habits
– Empowers individuals to take charge of their health and create lasting, positive
Changes
Who can benefit from a Health/Lifestyle Coach?
– Individuals looking to improve their overall health and well-being
– Those who struggle with stress, anxiety, or burnout
– People wanting to develop sustainable lifestyle habits
– Anyone needing guidance and accountability to reach their wellness goals
Macey Hepler, a certified Personal Trainer and Health Coach, is available to offer personal training and our new program of Health Coaching.
Where: Clarion County YMCA or Virtual Options available
When: Begin September 2024
Who: Any Clarion County YMCA Member
Cost: Packages
– 15 minute free consultation
– 3 sessions: $100
– 5 sessions: $150
– $40 for members / per session
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/14/24 | 5/30/26 | Online / Front Desk | $ 40.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/10/25 - 04/30/26
|
Register |
Heart Healthy BINGO
FEBRUARY: Clarion County YMCA HEART HEALTHY BINGO
Grab your Heart Healthy Bingo card at the front desk and complete the different tasks and challenges. Once you win BINGO, turn it in for a chance to win an amazing prize. Runs the month of February; $5 for members
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 11/14/25 | 3/31/26 | Online / Front Desk | $ 5.00 | - | $ 5.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/26 - 02/28/26
|
Register |
LiveSTRONG
LiveStrong: Cancer Survivor Program
In partnership with the LIVESTRONG Foundation, the YMCA has developed a small-group cancer survivorship program for those who are living with, through or beyond cancer.
Program Details
Our 12-week program* includes:
- Two 75 sessions per week
- Cardiovascular conditioning, strength training, balance and flexibility exercises
- Fitness and quality of life assessments before and after participation
- YMCA-certified instructors helping you every step of the way
*Requires a medical clearance from a physician. Open to adults 18 years or older at no cost.
Call the Front Desk for details at 814-764-3400.
Who: Any individual living with, through, or beyond cancer; 18 years or older; Requires a medical clearance from a physician
Cost: Free
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/12/24 | 6/30/26 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/28/26 - 04/17/26
|
Register |
Weight Loss Challenge
Slim down and earn cash! This eight week challenge will motivate you to lose 5% of your body weight, and if you do, you’ll earn cash! Participants will weigh-in at the beginning of the challenge and weigh-out at the end. Look for tips and encouragement from a wellness coach. The challenge is to lose 5% of your body weight in 8 weeks. May 5th – July 5th
Weigh in at the YMCA during our hours of operation on May 5th – 10th
Members pay $25; Non-members pay $45 for the challenge
The $20 challenge fee goes in to a winners’ pot to be split by all the winners. The additional cost goes to the YMCA.
Complete your final weigh-in at the YMCA during the hours of operation on June 30th – July 5th
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 12/28/22 | 12/31/26 | Online / Front Desk | $ 25.00 | $ 45.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/26 - 03/27/26
|
Register |