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Wellness Challenges and Programs
The YMCA hosts various fitness, swimming and sport challenges throughout the year to motivate our community. Check out what we have to offer. Challenges motivate and inspire, and also help you stay accountable so you can become a better version of yourself!
500 lb Club
Lift at least 500 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 12/31/25 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25
|
Registration will open on 12/31/2025 |
1000 lb Club
Lift at least 1000 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 12/31/25 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25
|
Registration will open on 12/31/2025 |
Fitness Assesment
Your resting heart rate, blood pressure, weight, and body fat percentage are measured. Fitness tests will then be administered to assess your cardiovascular endurance, muscular strength, and flexibility. These assessments will help you identify your strengths and weaknesses and help you determine an exercise program to achieve your fitness goals. By appointment. $10 for YMCA members
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 2/20/24 | 12/31/25 | Online / Front Desk | $ 10.00 | $ 30.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 12/31/25
|
Register |
Learn to Run a 5k
Become stronger, healthier and faster with each step! Have a one on one 30 min assessment at the beginning to make a personalized running/run walk/walking plan specific to you. Receive a one-month plan to get ready for any race or to become a better runner/walker. All ability levels are welcome. Sign up with a friend and stay committed together! This program is led by Emma Davis and is ongoing! Register now for $30 for a monthly plan.
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/25 - 07/31/25
|
Registration Closed |
|
|
08/01/25 - 08/31/25
|
Registration Closed |
|
|
09/01/25 - 09/30/25
|
Registration Closed |
|
|
10/01/25 - 10/31/25
|
Registration Closed |
|
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11/01/25 - 11/30/25
|
Registration Closed |
|
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12/01/25 - 12/31/25
|
Registration Closed |
Red, White, and BOOM!
Red, White, and BOOM—JULY
Enjoy the summer fun with fireworks and fitness! Track your active, workout minutes at the YMCA for the month of July. Move your Bomb Pop popsicle for every hour of exercise along the bulletin board located in the lobby of the YMCA. All participants who hit a minimum of 20 hours for the month will be entered into a prize drawing of a gift card and Y gear! Sign up today!
Where: Clarion County YMCA
When: July 1 – July 31
Who: All YMCA Members
Cost: $5
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 4/26/24 | 7/31/25 | Online / Front Desk | $ 5.00 | $ 5.00 | $ 5.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/25 - 07/31/25
|
Register |
TOPS
Taking Off Pounds Sensibly with a meeting each Wednesday at 1:00 pm in our Multipurpose Room. TOPS can help you reach your weight loss goals with tools, information, support, and accountability you need to be successful. Low monthly fees. Contact Beverly Miller.
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 12/16/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 12/31/25
|
Register |