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Wellness Challenges and Programs
The YMCA hosts various fitness, swimming, and sports challenges throughout the year to motivate our community. Check out what we have to offer. Challenges motivate and inspire, and also help you stay accountable so you can become a better version of yourself!
Red Cross Blood Drive
Wednesday, September 3rd, 2025 from 10 am until 3 pm in the YMCA Multi-Purpose Room. Register online at redcrossblood.org
Blood Pressure Monitoring
Take control of your heart health with the American Heart Association’s Self-Measured Blood Pressure Monitoring (SMBP) Program. Designed to empower individuals to manage their blood pressure at home, this program provides tools and resources for accurate monitoring, helping you and your healthcare team make informed decisions. By tracking your blood pressure regularly, you can take proactive steps towards a healthier heart. Free for members 18 and older. Blood Pressure cuffs will be loaned out for 2-week sessions.
500 lb Club
Lift at least 500 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 12/31/25 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25
|
Registration will open on 12/31/2025 |
1000 lb Club
Lift at least 1000 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 12/31/25 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25
|
Registration will open on 12/31/2025 |
Fitness Assesment
Your resting heart rate, blood pressure, weight, and body fat percentage are measured. Fitness tests will then be administered to assess your cardiovascular endurance, muscular strength, and flexibility. These assessments will help you identify your strengths and weaknesses and help you determine an exercise program to achieve your fitness goals. By appointment. $10 for YMCA members
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 2/20/24 | 12/31/25 | Online / Front Desk | $ 10.00 | $ 30.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 12/31/25
|
Register |
Health Coach Program- Three meeting package
Health Coach:
What is a Health/Lifestyle Coach?
– A professional who helps individuals achieve their health and lifestyle goals
through personalized guidance, motivation, and accountability
– Takes a holistic approach, addressing various aspects of well-being such as
mental, emotional, social, nutrition, and physical lifestyle habits
– Empowers individuals to take charge of their health and create lasting, positive
Changes
Who can benefit from a Health/Lifestyle Coach?
– Individuals looking to improve their overall health and well-being
– Those who struggle with stress, anxiety, or burnout
– People wanting to develop sustainable lifestyle habits
– Anyone needing guidance and accountability to reach their wellness goals
Macey Hepler, a certified Personal Trainer and Health Coach, is available to offer personal training and our new program of Health Coaching.
Where: Clarion County YMCA or Virtual Options available
When: Begin September 2024
Who: Any Clarion County YMCA Member
Cost: Packages
– 15 minute free consultation
– 3 sessions: $100
– $40 for members / per session
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/14/24 | 3/31/26 | Online / Front Desk | $ 100.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/24/25 - 12/31/25
|
Register |
Learn to Run a 5k
Become stronger, healthier and faster with each step! Have a one on one 30 min assessment at the beginning to make a personalized running/run walk/walking plan specific to you. Receive a one-month plan to get ready for any race or to become a better runner/walker. All ability levels are welcome. Sign up with a friend and stay committed together! This program is led by Emma Davis and is ongoing! Register now for $30 for a monthly plan.
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/25 - 09/30/25
|
Registration Closed |
|
|
10/01/25 - 10/31/25
|
Registration Closed |
|
|
11/01/25 - 11/30/25
|
Registration Closed |
|
|
12/01/25 - 12/31/25
|
Registration Closed |
LiveSTRONG
LiveStrong: Cancer Survivor Program
In partnership with the LIVESTRONG Foundation, the YMCA has developed a small-group cancer survivorship program for those who are living with, through or beyond cancer.
Program Details
Our 12-week program* includes:
- Two 75 sessions per week
- Cardiovascular conditioning, strength training, balance and flexibility exercises
- Fitness and quality of life assessments before and after participation
- YMCA-certified instructors helping you every step of the way
*Requires a medical clearance from a physician. Open to adults 18 years or older at no cost.
Call the Front Desk for details at 814-764-3400.
Who: Any individual living with, through, or beyond cancer; 18 years or older; Requires a medical clearance from a physician
Cost: Free
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/12/24 | 6/30/26 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/25 - 11/21/25
|
Register |
TOPS
Taking Off Pounds Sensibly with a meeting each Wednesday at 1:00 pm in our Multipurpose Room. TOPS can help you reach your weight loss goals with tools, information, support, and accountability you need to be successful. Low monthly fees. Contact Beverly Miller.
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 12/16/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 12/31/25
|
Register |