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Wellness Challenges and Programs
The YMCA hosts various fitness, swimming, and sports challenges throughout the year to motivate our community. Check out what we have to offer. Challenges motivate and inspire, and also help you stay accountable so you can become a better version of yourself!
Rise and Shine
A time of gathering together for Prayer, Bible Study and Inspiration. Hosted by Pastor Dan Murray with Living Streams Ministries
When: Monday starting November 17th, 2025
Time: 8:15-8:45 am
Location: Multipurpose Room, Oil City YMCA
Ages: All ages
Cost: Free for Member; non-members require a guest pass
Register by: No registration needed
Blood Pressure Monitoring
Take control of your heart health with the American Heart Association’s Self-Measured Blood Pressure Monitoring (SMBP) Program. Designed to empower individuals to manage their blood pressure at home, this program provides tools and resources for accurate monitoring, helping you and your healthcare team make informed decisions. By tracking your blood pressure regularly, you can take proactive steps towards a healthier heart. Free for members 18 and older. Blood Pressure cuffs will be loaned out for 2-week sessions.
500 lb Club
Lift at least 500 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 7/31/26 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25 - 06/30/26
|
Registration will open on 12/31/2025 |
1000 lb Club
Lift at least 1000 pounds total combining your weight lifted from a deadlift, squat, and bench press. Lift the minimum and become part of the club! Club Members receive a free t-shirt and get their name on the Wall of Strength in the weight room!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 8/15/24 | 1/1/27 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/31/25 - 07/31/26
|
Registration will open on 12/31/2025 |
Fitness Assesment
Your resting heart rate, blood pressure, weight, and body fat percentage are measured. Fitness tests will then be administered to assess your cardiovascular endurance, muscular strength, and flexibility. These assessments will help you identify your strengths and weaknesses and help you determine an exercise program to achieve your fitness goals. By appointment. $10 for YMCA members
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 2/20/24 | 12/31/25 | Online / Front Desk | $ 10.00 | $ 30.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 12/31/25
|
Register |
For the LOVE of LIFTING: Barbell Back Squat Clinic
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 4/19/24 | 5/31/26 | Online / Front Desk | $ 25.00 | $ 50.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/13/26
|
Register |
Glow Zumba Fundraiser
Come join the fun at the YMCA Glow Zumba Party on February 5th from 5:30-8:00 pm! Dance along with our YMCA Zumba instructors or walk the track as we fundraise to support the YMCA and the Clarion Cancer Center. There will be a basket raffle and light refreshments to enjoy. Bring your friends and family and come join the fun as we support our community!
Where: Clarion County YMCA
When: Thursday, February 5th from 5:30-8:00 pm
Who: All community members
Cost: $10 suggested donation minimum
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/1/23 | 12/1/26 | Online / Front Desk | $ 10.00 | $ 10.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/05/26
|
Register |
Health Coach Program- Five Session Package
Health Coach:
What is a Health/Lifestyle Coach?
– A professional who helps individuals achieve their health and lifestyle goals
through personalized guidance, motivation, and accountability
– Takes a holistic approach, addressing various aspects of well-being such as
mental, emotional, social, nutrition, and physical lifestyle habits
– Empowers individuals to take charge of their health and create lasting, positive
Changes
Who can benefit from a Health/Lifestyle Coach?
– Individuals looking to improve their overall health and well-being
– Those who struggle with stress, anxiety, or burnout
– People wanting to develop sustainable lifestyle habits
– Anyone needing guidance and accountability to reach their wellness goals
Macey Hepler, a certified Personal Trainer and Health Coach, is available to offer personal training and our new program of Health Coaching.
Where: Clarion County YMCA or Virtual Options available
When: Begin September 2024
Who: Any Clarion County YMCA Member
Cost: Packages
– 15 minute free consultation
– 3 sessions: $100
– 5 sessions: $150
– $40 for members / per session
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/1/25 | 4/30/26 | Online / Front Desk | $ 150.00 | - | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/10/25 - 04/30/26
|
Register |
Health Coach Program- Single Session
Health Coach:
What is a Health/Lifestyle Coach?
– A professional who helps individuals achieve their health and lifestyle goals
through personalized guidance, motivation, and accountability
– Takes a holistic approach, addressing various aspects of well-being such as
mental, emotional, social, nutrition, and physical lifestyle habits
– Empowers individuals to take charge of their health and create lasting, positive
Changes
Who can benefit from a Health/Lifestyle Coach?
– Individuals looking to improve their overall health and well-being
– Those who struggle with stress, anxiety, or burnout
– People wanting to develop sustainable lifestyle habits
– Anyone needing guidance and accountability to reach their wellness goals
Macey Hepler, a certified Personal Trainer and Health Coach, is available to offer personal training and our new program of Health Coaching.
Where: Clarion County YMCA or Virtual Options available
When: Begin September 2024
Who: Any Clarion County YMCA Member
Cost: Packages
– 15 minute free consultation
– 3 sessions: $100
– 5 sessions: $150
– $40 for members / per session
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/14/24 | 5/30/26 | Online / Front Desk | $ 40.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/10/25 - 04/30/26
|
Register |
Health Coach Program- Three session package
Health Coach:
What is a Health/Lifestyle Coach?
– A professional who helps individuals achieve their health and lifestyle goals
through personalized guidance, motivation, and accountability
– Takes a holistic approach, addressing various aspects of well-being such as
mental, emotional, social, nutrition, and physical lifestyle habits
– Empowers individuals to take charge of their health and create lasting, positive
Changes
Who can benefit from a Health/Lifestyle Coach?
– Individuals looking to improve their overall health and well-being
– Those who struggle with stress, anxiety, or burnout
– People wanting to develop sustainable lifestyle habits
– Anyone needing guidance and accountability to reach their wellness goals
Macey Hepler, a certified Personal Trainer and Health Coach, is available to offer personal training and our new program of Health Coaching.
Where: Clarion County YMCA or Virtual Options available
When: Begin September 2024
Who: Any Clarion County YMCA Member
Cost: Packages
– 15 minute free consultation
– 3 sessions: $100
– 5 sessions: $150
– $40 for members / per session
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/14/24 | 3/31/26 | Online / Front Desk | $ 100.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/24/25 - 12/31/25
|
Register |
Heart Healthy BINGO
FEBRUARY: Clarion County YMCA HEART HEALTHY BINGO
Grab your Heart Healthy Bingo card at the front desk and complete the different tasks and challenges. Once you win BINGO, turn it in for a chance to win an amazing prize. Runs the month of February; $5 for members
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 11/14/25 | 3/31/26 | Online / Front Desk | $ 5.00 | - | $ 5.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/26 - 02/28/26
|
Register |
Learn to Run a 5k
Become stronger, healthier and faster with each step! Have a one on one 30 min assessment at the beginning to make a personalized running/run walk/walking plan specific to you. Receive a one-month plan to get ready for any race or to become a better runner/walker. All ability levels are welcome. Sign up with a friend and stay committed together! This program is led by Emma Davis and is ongoing! Register now for $30 for a monthly plan.
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/25 - 11/30/25
|
Registration Closed |
|
|
12/01/25 - 12/31/25
|
Registration Closed |
Nutrition Link Program
Date: November 3, 10, 17, 24 December 1, 8
Time: 5-6:30 pm Mondays in the multipurpose room
Presented by: Linda Volpe Nutrition Education Advisor
Free in-person classes
Topics include:
- Delicious recipes
- smart shopping
- meal planning and preparation
- food safety
- nutrition
Who qualifies for this program:
- parent or caregiver of children who qualify for free or reduced school lunch or WIC
- Adults who qualify for SNAP, food pantry boxes/bags, Pennsylvania farmers market vouchers
Certificate of completion and FREE kitchen tools!
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 10/30/25 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/03/25 - 12/08/25
|
Register |
TOPS
Taking Off Pounds Sensibly with a meeting each Wednesday at 1:00 pm in our Multipurpose Room. TOPS can help you reach your weight loss goals with tools, information, support, and accountability you need to be successful. Low monthly fees. Contact Beverly Miller.
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 12/16/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 12/31/25
|
Register |
Weight Loss Challenge
Slim down and earn cash! This eight week challenge will motivate you to lose 5% of your body weight, and if you do, you’ll earn cash! Participants will weigh-in at the beginning of the challenge and weigh-out at the end. Look for tips and encouragement from a wellness coach. The challenge is to lose 5% of your body weight in 8 weeks. May 5th – July 5th
Weigh in at the YMCA during our hours of operation on May 5th – 10th
Members pay $25; Non-members pay $45 for the challenge
The $20 challenge fee goes in to a winners’ pot to be split by all the winners. The additional cost goes to the YMCA.
Complete your final weigh-in at the YMCA during the hours of operation on June 30th – July 5th
Registration Information
| Open | Close | Register At | Member | Non-Member | Youth Only Member | |
|---|---|---|---|---|---|---|
| 12/28/22 | 12/31/25 | Online / Front Desk | $ 25.00 | $ 45.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/29/25 - 11/30/25
|
Register |