Personal Training and Coaching
Half Hour Personal Training Session
With our Personal Training for 30 minutes you can get results and meet your goals. Working with a Personal Trainer helps you stay motivated, accountable and inspired by making progress. We’re here to help you on your wellness journey.
Personal Coaching 2x week (Not taking New CLIENTS/Returning Clients Only)
Train one-on-one with a YMCA Personal Coach. Learn to use the cardiovascular and strength training machines in the Wellness Center. Please contact Emma Davis or a member of the wellness staff to arrange times to meet two times a week. Rates are per monthly session.
Personal Coaching 3x Week (Not taking New CLIENTS/Returning Clients Only)
Train one-on-one with a YMCA Personal Coach. Learn to use the cardivascular and strength training machines in the Wellness Center. Please contact Terri Roberts or a member of the wellness staff to arrange times to meet three times a week. Rates are per monthly session.
Personal Training
With our Personal Training for 60 minutes you can get results and meet your goals. Working with a Personal Trainer helps you stay motivated, accountable and inspired by making progress. We’re here to help you on your wellness journey.
Tandem Personal Training
With our Personal Training for 60 minutes along side a buddy, you can get results and meet your goals. Working with a Personal Trainer helps you stay motivated, accountable and inspired by making progress. We’re here to help you on your wellness journey.
Training Plans
A plan to help you reach your fitness goals. Sit down for a 30-minute consult and fitness assessment to make a personalized plan specific to you. Receive a 4 week fitness plan to help you work towards your goals for $60. Can continue for upgraded plans for $30 each 4 week plan after.
Upgraded Training Plans
A plan to help you reach your fitness goals. Receive a 4 week upgraded fitness plan after the initial training plan to help you work towards your goals for $30.