Designed exclusively for older adults, Geri-Fit helps rebuild strength that has been lost through the aging process for a higher level of function. Becoming stronger isn’t the only positive outcome of attending this class, improvement in strength, balance, and functional capacity are also benefits of this class.  This class can also potentially improve activities of daily living and a boost in mood. Chairs, bands, and hand weights will be used in class.

Where: Clarion County YMCA Fitness Studio

When: Tuesdays and Thursdays – 11:15 am – 12:00 pm

When you register for a 1 month session of Group Exercise, you are entitled to pick and choose any combination of classes that you would like to attend. See Member Service Desk for monthly schedule and times.

Automatic payments for Group Exercise fees can be scheduled monthly!  Stop at the front desk to sign up!

CYCLING –Tuesday, 5:00 – 5:45 pm;  Friday 6:15 – 7:00 am

Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels!

HIIT — Wednesday, 5:00 – 5:30 pm

High Intensity Interval Training (HIIT) alternates short, high intensity intervals of cardio exercises with longer, lower, slower intervals (including muscle toning moves) to recover.

Bike Bootcamp- Wednesday 6-6:45pm

Power up your workout with this high-energy, music-driven ride! This 35-minute bike session blends cardio intervals with light upper-body weight work right from the saddle to keep your heart rate up and muscles engaged. We’ll hop off the bike for a quick, effective core blast, then jump back on to finish strong before easing into a well-earned cool down. Perfect for all fitness levels looking for a fun, full-body burn!

RESTORATIVE STRETCH –Wednesday, 9:30 – 10:15 am

The class begins with dynamic stretches, which warm the body and increase flexibility through movement.  Restorative stretch helps maintain mobility, prevent injury and increase physical performance.

TOTAL BODY TRANSFORMATION –Monday and Friday 9:30-10:30 am Wednesday 10:30-11:30 am

This is a class created by a personal trainer to give you a full-body workout incorporating interval training and strength exercises.  This class is full of creative new challenges.  With a personal trainer as your coach, there are plenty of modifications, to either simplify or amp up the movements to maximize results.

Sculpt and Sweat — Monday 5-5:45 pm

A 45-minute class that combines cardiovascular, strength-training, and stretching exercises to help burn calories, increase flexibility, and tone muscles all at once. Get ready to sweat and sculpt your body!

When you register for a 1 month session of Silver Sneakers Group Exercise Classes, you are entitled to pick and choose any combination of classes that you would like to attend. See Member Service Desk for monthly schedule and times.

Free for members $25 for non-members

SILVER CIRCUIT M/W/F 8:30-9:15 AM

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball are alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear athletic shoes, comfortable clothes and bring a bottle of water.

HEALTHY STEPS IN MOTION T/TH 10:30-11:15 AM

RESTORATIVE STRETCH –Wednesday, 9:30 – 10:15 am

The class begins with dynamic stretches, which warm the body and increase flexibility through movement.  Restorative stretch helps maintain mobility, prevent injury and increase physical performance.

Get active and join us for a variety of fun, energizing group fitness classes throughout the month! We’ve got something for everyone, from Zumba to Pilates and Yoga to Cycling. Don’t miss out on our amazing programs!

Unlimited Monthly Fees

• Members: $20

• Non-Members: $50

Drop-in Fees

• Members: $7 per class

• Non-Members: $10 per class

(Train Together not included)

TRAIN TOGETHER Classes Not Included in Monthly Fee

Talk to the front desk for more info!

Set up automatic payments for Group Exercise fees and make your workouts even easier! Stop by the front desk to sign up.

MONDAY

12:00 – 1:00 pm – TRAIN TOGETHER (Coach) | Studio

5:15 – 6:15 pm – Core and More (Susan) | Studio

4:30 – 5:15 pm – Triple Burn (Macey) | Studio/Wellness Floor

5:30 – 6:30 pm – Zumba (Ron) | Gym

TUESDAY

6:30 – 7:15 am – Body Shop (Ashley) | Studio/Wellness Floor

9:00 – 10:00 am – Yoga Flow (Jessica) | MPR

4:15 – 5:00 pm – Body Blast (April) | Studio

5:15 – 6:15 pm – Pilates (Susan) | Studio

WEDNESDAY

12:00 – 1:00 pm – Gentle Yoga (Rachel) | MPR

12:00 – 1:00 pm – TRAIN TOGETHER (Coach) | Studio

5:15 – 6:15 pm – Core and More (Susan) | Studio

4:30 – 5:15 pm – Triple Burn (Macey) | Studio/Wellness Floor

5:30 – 6:15 pm – Walk with Ron (Ron) | Various Locations

THURSDAY

6:30 – 7:15 am – Body Shop (Ethan) | Studio/Wellness Floor

9:00 – 10:00 am – Yoga Flow (Jessica) | MPR

4:15 – 5:00 pm – Blast I.T. (April) | Studio

5:00 – 5:30 pm – Ab Blast (April) | Studio

5:30 – 6:30 pm – Zumba (Beth) | Gym

FRIDAY

12:00 – 1:00 pm – TRAIN TOGETHER (Coach) | Studio

SATURDAY

7:30 – 8:30 am – B.L.A.S.T. (April) | Studio

8:30 – 9:00 am – Ab Blast (April) | Studio